About

It all starts from the roots

Strength and grace in movement

Our philosophy

It all starts from the roots

At Roots we believe a strong body is built from within, from breath, alignment and control, not from rushing. Pilates isn't about pushing harder, it's about moving smarter.

Every session is built around you: your body, your pace, your goals. We work in small groups and private sessions so you get the attention you deserve.

The Roots team

BASI

Certified Pilates

The BASI Method

Pilates done right, step by step

We follow the BASI Pilates method (Body Arts and Science International), a structured, safe and progressive system taught by certified instructors. You learn to move well, not just a lot.

BASI-certified instructors
Structured progress, from foundation to advanced
Alignment and safety before anything else
Adapted for pregnancy, recovery and sedentary posture

Your instructor

We guide you through every breath

A BASI-certified instructor, devoted to your progress and safety.

BASI

Certified Pilates

Veronica

BASI-certified instructor

Passionate about conscious movement, Veronica guides you with patience and attention to detail, whatever your level. She believes every body is different, so she shapes each session around you, not the other way around.

BASI certified
Reformer & Mat
1:1 & duo sessions

Book a session

The first session is the hardest step. Let's take it together.

Book a session and discover how movement feels when it's done right.

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